Greenwich, CT | Darien, CT
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Nutrition

Nutrition is almost always the missing component to optimizing athletic potential.  However, in today’s busy world, clients often struggle to balance sports nutrition guidelines with eating for nourishment and enjoyment.  Food selection, quantity, and meal timing affect athletic performance, health, and wellness.  Our goal is to help clients make decisions regarding how best to nourish, fuel, and hydrate their bodies prior to training, post workouts, and for game day.  

  • Nutritional survey
  • Food log
  • 45 min counseling session
  • Body fat percentage