Athletes have many coaches for their sport, and these are all “energy out” coaches. I am the “energy in” coach, your secret weapon to optimize energy output and strength gains. The body is just a machine and the better the fuel the better the output.
The 3 facets of the e3 system are:
1. Optimal Nutrition / Hydration
2. Sleep for energy and recovery
3. Appropriate Supplementation
Glen is the former Team Performance Dietitian for the Boston Red Sox (2017-2020) and the former Team Performance Dietitian for the NY Jets (2013-16).
He is a Registered Dietitian/Nutritionist (RDN) with a master’s degree (MS) in clinical nutrition as well as being a board-certified specialist in sports dietetics (CSSD).
Glen believes the secret to influencing body composition and weight loss is balanced energy. Simply stated, to lose body fat, calories expended must be greater than calories consumed. The desired goal for most of us is to lose weight / body fat; however, our goal should be to enrich our own lifestyle by following a simple approach to a healthier “unique you”. Glen’s nutritional approach is based on three principles that lead to a healthier lifestyle: eating, exercise and education. The focus of the e3 Weight Management System is to help you change your body composition and improve your overall health through the understanding and management of energy. e3 is a scientifically based weight management system created to provide safe and effective results to help you look and feel better. It is designed to work with your eating habits and provide you with the knowledge necessary to help you tweak your lifestyle. Restriction is not the answer to a lifestyle change but balancing nutritious meals in a timely manner is.
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